DBT DEAR MAN Worksheet (Suggested Price $3)

DEAR MAN is a handy acronym from Dialectical Behavior Therapy (DBT) created to help you communicate effectively and assertively, especially when you need to ask for something or set a boundary. Think of it as a step-by-step guide for how to communicate effectively. In this 4-page handout, we'll cover the DEAR MAN steps and put them into practice through reflection exercises.