Wholehearted Living: A Guide to Living True to Your Values Using Principles from Acceptance and Commitment Therapy

This self-paced 24-page workbook offers practical, thoughtful tools grounded in Acceptance and Commitment Therapy (ACT) to help you move through stuck patterns, clarify what matters most, and take meaningful action, without needing to do it all perfectly. Inside, you'll find reflection prompts, mindfulness practices, values clarification exercises, and real-world strategies to build more presence, self-compassion, and flexibility in daily life. Whether you're navigating a transition, feeling overwhelmed, or just wanting to feel more like yourself, this guide was made to meet you where you are.